Frozen River Book Top 1989 ISBN 4087495051 [Japanese Import]

Original Content: After a long and tiring day at work, many people turn to their phones to relax and unwind. However, excessive screen time before bed can disrupt sleep patterns and negatively impact overall health. It is important to limit screen time before bedtime and instead engage in relaxation techniques such as reading a book or practicing mindfulness to ensure a restful night's sleep.

Rewritten Content: Many people, after a long and exhausting day at work, often resort to their phones for relaxation and unwinding. Nevertheless, excessive screen time before bed can disrupt sleep patterns and have adverse effects on overall health. Therefore, it is crucial to reduce screen time before going to bed and opt for relaxation methods like reading a book or practicing mindfulness to promote a peaceful night's sleep.

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